Most of today’s business travel places to get new contracts, site visits, meetings with clients, etc trip is an integral part of the professional and personal life of a person. In your personal life you can control and avoid traveling, but the work can not be denied. It ‘also important to stay fit at work. If the job requires you to travel a lot, can not afford to get sick and denunciation. Travel Average disturbed routine, eating habits and lack of sleep and rest. The food is the main problem. We tend to eat whatever you get at hand. This will lead to an increase in weight. This can be avoided if you know hot to lose weight during the trip. Review your eating habits and intake, yoga will help you keep your weight under control, even on the go.
Here are some tips that will help you control weight gain:
Before you leave the house to pack some healthy snacks with you. Fruit should be included in it. If you have food and fruit in good hand, he must first, no need to go hungry and avoid unhealthy foods.
If you’ve been hungry for a long time it is certainly going to abandon all common food and eat what is there. If you are traveling on the flight and have already had these snack and fruit, can not stop eating high-calorie snacks and biscuits served in flight. Besides other important thing snacks is water. Drink plenty of water during the trip. Even when you are hungry do not drink water. Eating some of their healthy snacks and drinking water. While traveling on a flight liquids can be transported, to get the empty bottle and filled if necessary. Not be sitting all the time. Take a walk and keep walking.
If traveling by car, stopping at short intervals and take a 5 minute walk. Also stretch muscles. Even in flight you can take a walk once or twice. Do not stress your car during the journey. Even before the trip and during the stay relaxing trip. If you are tired you tend to eat a lot.
If traveling by car, stop at night and take a break before starting the journey the next morning. In addition to eating, walking, etc. need to save a bit ‘of time for yoga. While sitting in flight you can meditate and practice some asanas that do not need to move, for example e-Kapalbhati Pranayama which are a part of meditation retreats.
While staying at a hotel to do ahead of time to get up and go for a walk, running and yoga. You also have your lunch, snack and dinner. While an order to think about what you are eating healthy or not s. Choose a clean environment, not just eat anywhere. Keep swallowing nuts and fruit so that you do not eat a lot in these hotels. Follow the saying “eat breakfast like an elephant, lunch, and dinner like a lion, like a rat.” This means that you do not have a heavy dinner.
By using these measures and yoga retreats, you can lose weight, even when traveling.